To enjoy the glow of good health, you must exercise.

I might not master this myself, but I do know the importance of exercising. I know that if I want to enjoy life as a happy pensioner and sporty grandfather, I need to take care of my body right now.

To be honest, I get really happy whenever I have the chance to go for a long walk, go swimming, or enjoy a good run somewhere. But, I do not get the chance to frequently, but still – I love exercising. But, just as important when I think about living a long and healthy life, is to eat correctly and take care of our bodies in that way. And that is much harder for me. I love eating snacks and chocolate, and maybe a little bit too much of it.

To enjoy the glow of good health, you must exercise.
To enjoy the glow of good health, you must exercise.

I believe that we are building our futures today. What are you building? What am I building? Are we laying the foundation for a long and healthy life, or are we constructing a tower that can fall at any moment? Do not forget, to build a waving tower isn’t just bad for you, it is a selfish decision. Hopefully, you are surrounded by friends and family who want to have you around in a healthy way for a long time. Keep that in mind as well as you get up to move your body and as you decide to eat a little bit healthier (even with Christmas coming up!)

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